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Initial consultations typically last 60 minutes, which allows time for a thorough assessment and discussion. Follow-up sessions usually run 30-45 minutes, depending on your needs and the topics we need to cover. We can adjust the session length based on your preferences and what works best for your schedule.

Absolutely. Our consultants specialize in creating nutrition plans that accommodate various dietary preferences and restrictions. Whether you follow a vegetarian diet, have specific food sensitivities, or prefer plant-based options, we'll design a plan that nourishes you while respecting your choices. Please share all relevant dietary information during your assessment.

We offer both in-person consultations at our Krabi location and online consultations for your convenience. Online sessions work exceptionally well for follow-ups and ongoing support. Simply let us know your preference when you contact us, and we'll arrange what works best for your situation.

The frequency of follow-ups depends on your goals and needs. Some clients benefit from weekly check-ins when starting, while others prefer monthly sessions. We'll recommend a schedule based on your situation and adjust it as needed. Regular follow-ups help ensure you're staying on track and allow us to make any necessary adjustments to your nutrition plan.

Our consultants work with clients on various aspects of nutrition including balanced eating patterns, energy optimization, sports nutrition, weight management through sustainable practices, digestive wellness, eating habit improvement, and nutrition for specific life stages. We take a comprehensive approach to help you develop a healthy relationship with food.